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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home » Karen Russell of Recipe4Wellness hosts Fermented Foods Class
    Health

    Karen Russell of Recipe4Wellness
    hosts Fermented Foods Class

    September 30, 2014No Comments
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    logo_recipe4wellnessSedona AZ (September 30, 2014) – Fermented foods are good for our gut! If our gut isn’t working, our bodies and brains aren’t either. Come and join Dan Sapienza and I once more for a fun and informative class on how to ferment foods and dishes like potato salad. Many cultures eat fermented foods for good health. Learn how easy it is to prepare fermented foods for you and your family. Wednesday, October 22 from 6:00pm to 8:00pm at 140 Schuerman Drive. Snacks will be provided. Space is limited. $30 or bring a friend for $5 off. Contact Karen at (928)282-8918 to register.

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    The Sad Lesson of Tyre Nichols
    By Tommy Acosta
    Having grown up in the mean streets of the Bronx there is one lesson we learn early on, and that’s don’t mess with the cops when they got you down, and outnumbered. The beating of Tyre Nichols at the hands of the police preceding his death at the hospital could have been avoided if only he had the sense to not resist them. People fail to understand that on the streets, cops are basically “God.” You can’t fight them. If it takes one, two, five, ten or twenty officers they will eventually put you down and hurt you if they have to in the process of detaining or arresting you. In the Bronx we would fight amongst ourselves but when the cops came it was “Yes, officer. No, officer,” and do our best to look as innocent as possible. People need to understand that cops on the street represent the full power of the state and government. Read more→
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