Close Menu
Sedona.Biz – The Voice of Sedona and The Verde Valley
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    • Home
    • Sedona
      • Steve’s Corner
      • Bear Howard Chronicles
      • Business Profiles
      • Mind and Body
      • Real Estate
      • Sedona News
    • About
    • Advertise
    • Shop
    • Sedona’s Best
    Sedona.Biz – The Voice of Sedona and The Verde Valley
    Home » Can You Hear the Music?
    Spiritual

    Can You Hear the Music?

    November 16, 2024No Comments
    Facebook Twitter Pinterest LinkedIn Email Reddit WhatsApp
    Can You Hear the Music?
    Share
    Facebook Twitter LinkedIn Pinterest Email Reddit WhatsApp

    By Amaya Gayle Gregory

    Amaya Gayle GregoryIs it a jazz sort of day or rhythm and blues? Country done-me-wrong or classical notes strung together with marvelous awe? There’s a song for it all, if not already composed, composing itself in this moment, in sync with my breath.

    I could call an event traumatic, or I could hear the music of the dance, the dance that spun me out that door and into a new dance with a tune of its own. What we call trauma is a direction change, life putting a fork in our road and insisting that we take the road less traveled. We don’t always listen … but that’s life too. Sometimes it takes a bit of repetition to shift the momentum.

    Whether I hear the music and recognize the dance or not, changes the experience of life dramatically.

    Growing up I didn’t hear the word trauma or narcissist. I didn’t have labels for life. I don’t think have these terms helped me at all. They gave me new labels to beat myself with, and those who did me wrong. Having the labels made the situation even more real, more concrete, stickier. It justified my pain and suffering, giving me something to hang onto that kept me playing my victim’s role.

    It took a long time to break through the wall of justification. I was right, God damn it. He hurt me. He traumatized me, that damn narcissist. Of course, I am hurt. Of course, I am wounded. Of course! How could I not be?!

    When the breakthrough happened, I didn’t do it. It just happened. If I did anything, I surrendered my autonomy, my ability to change my life, and it had nothing to do with what came before, but what was happening right then. It rippled through all of my life, leaving no label unturned.

    I saw that life, and that included what I’d called traumatic, couldn’t be otherwise, that the movement of aliveness simply moves, that I am part of the movement, no different from a leaf blowing in the wind. It doesn’t matter what I call it, if I call it, or if I tap my foot in time with the music. They are simply different movements, movements that given my model of the world, the data field comprising this moment, have conspired to craft the miracle of this absolutely distinctive experience.

    … and I fell in love with life just as it is, its incredible highs and lows, its pains and sorrows, its joy and peace, the beauty always present right in the midst of hate, the love that permeates every single atom of life … and I wouldn’t have seen it, would have looked right past it, if life hadn’t set me down and made it impossible to take another step.

    So now I hear the music. Labels have fallen away, mostly. They are useful at times, just not very often. Life is a game of musical chairs using my unique experiences to move me from chair to chair … or out of the game … out of the room … out of sight. When I don’t care which direction I go, or if I go, life simply is the music.

    There is no appropriate bio for Amaya Gayle. She doesn’t exist other than as an expression of Consciousness Itself. Talking about her in biographical terms is a disservice to the truth and to anyone who might be led to believe in such nonsense. None of us exist, not in the way we think. Ideas spring into words. Words flow onto paper and yet no one writes them. They simply appear fully formed. Looking at her you would swear this is a lie. She’s there after all, but honestly, she’s not. Bios normally wax on about accomplishments and beliefs, happenings in time and space. She has never accomplished anything, has no beliefs and like you was never born and will never die. Engage with Amaya at your own risk.  That said with a giggle, check out Amaya’s new book – Actuality: infinity at play, available in paperback and e-book at Amazon.

    Related Coverage

    Synagogue community is considered a “mishpacha” – extended family.

    June 8, 2026

    Healing blessings are an ancient practice still offered today

    May 30, 2026

    Falling Apart, My Stuffing Poking Out

    May 30, 2026

    Life Cycle Events celebrated at the JCSVV

    May 25, 2026

    Festival of Shavuot includes Ten Commandments, Book of Ruth, and Cheesecake!

    May 17, 2026

    Red Rock Music Festival comes to JCSVV

    May 8, 2026

    Comments are closed.

    Vote Yes On Home Rule

    Click here to learn about the issues:

    no to home ruleHome Rule allows the city government, Staff with limitations, and Council to spend any money they have on any project they want without regard to voter input.

    Vote Tony Hauserman For City Council

    “Coach” Tony announces his run for Sedona City CouncilClick HERE for Interview. Click HERE for Announcement. Click Photo for Website

    Vote Henry Silbiger for Sedona Mayor
    Sedona real estate
    Sedona’s Backstage Pass

     

    Tune in weekly for Shondra’s behind-the-scenes conversations with the Creators, Curators, and Visionaries who are the heartbeat of Sedona’s Creativity. Spotify Click HERE. Apple Podcast Click HERE.

     

     

    Recent Comments
    • West Sedona Dave on Who Really Speaks for Sedona?
    • Mark TB on Who Really Speaks for Sedona?
    • Sean Smith on Who Really Speaks for Sedona?
    • Malcolmpoemo on Sedona Great Decisions: Great Decisions Reviews United Nations, World Bank and IMF in a Changing World
    • JB on Residents First: Why I’m Running for Sedona City Council
    Don’t miss a beat – signup for our weekly newsletter

    Newsletter

    Get the best of Sedona delivered to your inbox — local news, events, and stories.

    Select list(s) to subscribe to


    By submitting this form, you are consenting to receive marketing emails from: Sedona.Biz - The Voice of Sedona and The Verde Valley, PO BOX 4326, SEDONA, AZ, 86340, https://sedona.biz. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
    Cactus Quill
    Categories
    Your ad could be here
    In The Living Room Music Series

    Every other Monday, the Mary D. Fisher Theatre transforms into your living room for a FUN, intimate, interactive night of music and conversation! Enjoy LIVE music and ask the artist your questions during the concert. Epic music. Real conversations. Unforgettable Mondays. Click the photo to claim your seat!

     

    Get the best of Sedona delivered to your inbox — local news, events, and stories.

    Select list(s) to subscribe to


    By submitting this form, you are consenting to receive marketing emails from: Sedona.Biz - The Voice of Sedona and The Verde Valley, PO BOX 4326, SEDONA, AZ, 86340, https://sedona.biz. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
    The Voice of Sedona and The Verde Valley

    News

    • Sedona News
    • Verde Valley News
    • Editorials/Opinion
    • Letter to The Editor

    Community

    • Arts and Culture
    • Mind and Body
    • Spiritual
    • Community Events
    • Sedona Restaurants

    More

    • Sedona Real Estate
    • Shop
    • Advertise
    • About
    • Contact
    • Editorial Policy

    Connect

    f
    Get the best of Sedona delivered to your inbox.
    Our Network: TheSedonan.com • SedonaBest.com
    © 2026 Sedona.Biz · Privacy Policy · Editorial Policy · Contact

    Type above and press Enter to search. Press Esc to cancel.