Sedona AZ (January 30, 2012) – Resolve this year to shake your body and release your inner child at the weekly Sedona Improv Dance Jam! Every Sunday from 12:30 to 2:30 you’re invited to participate in a freestyle dance at Light Body Fitness, 2050 Yavapai Dr, Building 3, Suite A (in Oak Creek Brewery parking lot) for a $5 to $15 donation. Each gathering starts with an unsupervised warm up, followed by a group circle. Sometimes different facilitators join us to offer short, guided exercises that include various forms of improvisational dance and movement including 5 Rhythms, Contact Improvisation, Ecstatic Dance and other alternative movement forms. Following is an hour-plus of free form dance. We end with a closing circle.
This gathering provides a nonjudgmental environment where you can have fun and move your body–alone or with others–with blissful abandon. Part of this group’s intention is to connect and build community through dance. No experience is required. All are welcome. Please join us for this stress reducing, joy enhancing, and connection building experience. Sedona Improv Dance Jam, Sundays 12:30 to 2:30, Light Body Fitness, 2050 Yavapai Dr, Building 3, Suite A, Sedona, $5 to $15 donation. Contact Pash 284-4021 for more information or to be added to an email list. Or you can join us on FaceBook for regular updates at http://www.facebook.com/groups/229432063787314/.
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