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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home » Karen Russell of Recipe 4 Wellness Hosts “IN.FORM Group Weight Loss Program”
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    Karen Russell of Recipe 4 Wellness Hosts “IN.FORM Group Weight Loss Program”

    July 25, 2014No Comments
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    Sedona AZ (July 25, 2014) – Burn Fat/Be Fit/For Life. Supportive, effective and fun, IN.FORM offers a truly holistic, customized approach to weight loss and health. If you want results, this class is for you! Includes health assessments and education, bio-tracking, emotional factors, a cooking class and much more. Meets every Tuesday for 13 weeks. Early bird registration: save $50 if you sign up and pay in full in the month of August. Contact Karen at (928)282-8918.

    • photo_karenrussell2Date: September 16 to December 16, 2014
    • Time: 6:00 p.m. to 7:30 p.m.
    • Location: Karen’s Kitchen, 140 Schuerman Drive, Sedona AZ 86336
    • Cost: $349 per person, $50 Discount for August Early-Bird Registration

    Karen Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society including weight and blood sugar management, diabetes, hypoglycemia and metabolic syndrome. Karen shows you how to use nutrition to increase energy, weight loss and balance your blood sugar so you feel your best.

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    The Symbolism of Jan. 6

    By Tommy Acosta
    Don’t mess with symbols. Just ask author Dan Brown’s character Robert Landon. The worth of symbols cannot be measured. Symbols make the world-go-round. Symbols carry the weight of a thousand words and meanings. Symbols represent reality boiled down to the bone. Symbols evoke profound emotions and memories—at a very primal level of our being—often without our making rational or conscious connections. They fuel our imagination. Symbols enable us to access aspects of our existence that cannot be accessed in any other way. Symbols are used in all facets of human endeavor. One can only feel sorry for those who cannot comprehend the government’s response to the breech of the capital on January 6, with many, even pundits, claiming it was only a peaceful occupation. Regardless if one sees January 6 as a full-scale riot/insurrection or simply patriotic Americans demonstrating as is their right, the fact is the individuals involved went against a symbol, and this could not be allowed or go unpunished. Read more→
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