Sedona AZ (July 23, 2014) – Learn how to create a fermented vegetable with up to ten trillion probiotics per 6 oz. serving. Also enjoy eating delicious snacks while having fun learning how to add fermented food to your life! Fermented vegetables are a probiotic super food, 10% of your total gut flora. Call 928-282-8918 to reserve your spot today. Sponsored by Danny Sapienza, Herbologist with “Super Foods R Medicine” (928-254-7328) and Karen Russell, Certified Health Coach (928-282-8918).
Date: Thursday, August 21, 2014- Time: 6:00 pm to 8:00 pm
- Location: Karen’s Kitchen, 140 Schuerman Drive, Sedona AZ 86336
- Cost: $30 per person
Date: Thursday, August 21, 2014Karen Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society including weight and blood sugar management, diabetes, hypoglycemia and metabolic syndrome. Karen shows you how to use nutrition to increase energy, weight loss and balance your blood sugar so you feel your best.