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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home»Sedona News»Karen Russell of Recipe 4 Wellness Hosts “The Simplicity of Fermenting Vegetables”
    Sedona News

    Karen Russell of Recipe 4 Wellness Hosts
    “The Simplicity of Fermenting Vegetables”

    July 23, 2014No Comments
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    Sedona AZ (July 23, 2014) – Learn how to create a fermented vegetable with up to ten trillion probiotics per 6 oz. serving. Also enjoy eating delicious snacks while having fun learning how to add fermented food to your life! Fermented vegetables are a probiotic super food, 10% of your total gut flora. Call 928-282-8918 to reserve your spot today. Sponsored by Danny Sapienza, Herbologist with “Super Foods R Medicine” (928-254-7328) and Karen Russell, Certified Health Coach (928-282-8918).

    Sedona Gift Shop

    • photo_KarenRussellDate: Thursday, August 21, 2014
    • Time: 6:00 pm to 8:00 pm
    • Location: Karen’s Kitchen, 140 Schuerman Drive, Sedona AZ 86336
    • Cost: $30 per person

    Karen Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society including weight and blood sugar management, diabetes, hypoglycemia and metabolic syndrome. Karen shows you how to use nutrition to increase energy, weight loss and balance your blood sugar so you feel your best.

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    MUFON Commemorates 50th Anniversary

    Sedona MUFON will honor the 50th anniversary of Travis Walton’s extraordinary and world-famous UFO encounter with a special screening.

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