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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home » Karen Russell of Recipe 4 Wellness Hosts “The Simplicity of Fermenting Vegetables”
    Sedona

    Karen Russell of Recipe 4 Wellness Hosts
    “The Simplicity of Fermenting Vegetables”

    July 23, 2014No Comments
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    Sedona AZ (July 23, 2014) – Learn how to create a fermented vegetable with up to ten trillion probiotics per 6 oz. serving. Also enjoy eating delicious snacks while having fun learning how to add fermented food to your life! Fermented vegetables are a probiotic super food, 10% of your total gut flora. Call 928-282-8918 to reserve your spot today. Sponsored by Danny Sapienza, Herbologist with “Super Foods R Medicine” (928-254-7328) and Karen Russell, Certified Health Coach (928-282-8918).

    • photo_KarenRussellDate: Thursday, August 21, 2014
    • Time: 6:00 pm to 8:00 pm
    • Location: Karen’s Kitchen, 140 Schuerman Drive, Sedona AZ 86336
    • Cost: $30 per person

    Karen Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society including weight and blood sugar management, diabetes, hypoglycemia and metabolic syndrome. Karen shows you how to use nutrition to increase energy, weight loss and balance your blood sugar so you feel your best.

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    The Symbolism of Jan. 6

    By Tommy Acosta
    Don’t mess with symbols. Just ask author Dan Brown’s character Robert Landon. The worth of symbols cannot be measured. Symbols make the world-go-round. Symbols carry the weight of a thousand words and meanings. Symbols represent reality boiled down to the bone. Symbols evoke profound emotions and memories—at a very primal level of our being—often without our making rational or conscious connections. They fuel our imagination. Symbols enable us to access aspects of our existence that cannot be accessed in any other way. Symbols are used in all facets of human endeavor. One can only feel sorry for those who cannot comprehend the government’s response to the breech of the capital on January 6, with many, even pundits, claiming it was only a peaceful occupation. Regardless if one sees January 6 as a full-scale riot/insurrection or simply patriotic Americans demonstrating as is their right, the fact is the individuals involved went against a symbol, and this could not be allowed or go unpunished. Read more→
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