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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home»Health»Karen Russell of Recipe4Wellness hosts Fermented Foods Class
    Health

    Karen Russell of Recipe4Wellness
    hosts Fermented Foods Class

    September 30, 2014No Comments
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    logo_recipe4wellnessSedona AZ (September 30, 2014) – Fermented foods are good for our gut! If our gut isn’t working, our bodies and brains aren’t either. Come and join Dan Sapienza and I once more for a fun and informative class on how to ferment foods and dishes like potato salad. Many cultures eat fermented foods for good health. Learn how easy it is to prepare fermented foods for you and your family. Wednesday, October 22 from 6:00pm to 8:00pm at 140 Schuerman Drive. Snacks will be provided. Space is limited. $30 or bring a friend for $5 off. Contact Karen at (928)282-8918 to register.

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    What Would I Change?
    By Amaya Gayle Gregory

    What would I change if I could? You and I both know I can’t, but it’s a fun exercise anyway. I would have been less of a know-it-all on my spiritual journey. It seems to be a side-effect of the path. Spiritual folks develop an all-knowing buffer to protect against their inevitable surrender to the unknown, but understanding that now didn’t make it gentler on me or those I loved, let alone those that I deemed not capable of getting it 😉 Yeah … I’d have dropped the spiritual snob act. I’d have recognized that spiritual radicals are only different on the outside from radical right Christians, and that the surface doesn’t really matter as much as I thought. We are all doing our couldn’t be otherwise things, playing our perfect roles. I’d have learned to bow down humbly before my fellow man, regardless of whether I agreed with him or not. We’re all in this together and not one of us will get out alive. Read more→
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