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    Home » The Y in Yoga
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    The Y in Yoga

    February 20, 2013No Comments2 Mins Read
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    samaireformayor
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    logo_ymcaSedona AZ (February 20, 2013) – With the recent success of the Sedona Yoga Festival an increasing number of locals are heading to the mat. Named a “Signature Sedona Event” by the Sedona Chamber of Commerce, the Sedona Yoga Festival attracted hundreds to taste a variety of yoga styles at 7 beautiful venues.

    One of the styles of yoga featured at the event was Kundalini Yoga. The approach is based on the Teachings of Yogi Bhajan and is an actual science; called “the technology of being human.” Yogi Bhajan said, “it is the concentrated essence of thousands of years of humanity.” Kundalini Yoga is the yoga of awareness.

    Kundalini Yoga offers numerous health benefits for all ages, foremost among them increased flexibility of the spine which is important to fight the effects of aging. In addition, Kundalini Yoga strengthens the immune system, and has been said to provide relief from various psychiatric disorders such as anxiety, depression, addiction, and posttraumatic stress disorder, to name just a few.

    “Kundalini Yoga has had a noticeable effect on my consciousness” says V’rasana Oannes, certified yoga instructor at the Sedona YMCA. He continues “promoting stillness and calm as well as creating possibilities for growth and change in my life. With time, one becomes aware that the story of one’s life is simply a covering which obscures that which lies within; the soul.”

    In a slowpaced “Therapeutic Yoga” class also taught at the Y, certified yoga therapist Pamela Joy leads a series of jointfriendly postures supported by chairs, belts, bolsters and blocks, integrated with breath awareness and visualization. This enjoyable practice is said to increase flexibility, improve circulation, and leads to a calm & peaceful state of mind. This is an ideal style for folks with movement restrictions or health challenges.

    At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Stop by the Y and check out the yoga classes and schedule to fit your needs.

    The YMCA is located at 525B Posse Ground Road in Posse Grounds Park (former teen center). Office hours: 2:306: 00PM, MF. Phone: (928) 2821695. Website: SedonaYMCA.org Email: jallen23@vosymca.org Follow the Y on Facebook: Sedona YMCA

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    Scott mayor
    samaireformayor
    Sedona Yoga Festival The NEW YMCA at Sedona Teen Center
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    Sedona.biz Staff

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    Paid Political Ad Paid For by Samaire for Mayor
    Paid Political Ad for Samaire Armstrong
    Paid Political Announcement by Samaire For Mayor

     THE MOMENT IS UPON US

    Dear Sedona,

    The moment is upon us. The time for a united effort to shift the focus back to our community is now.

    The ability to thrive in our community, our environment, our workforce, and the tourist industry, is entirely possible because we have all the resources needed for success.

    Still, we need a council that isn’t afraid to ask the hard questions, that makes decisions based on data and facts, and through discussion, rather than moving and voting in group unison as they so regularly do.

    This is my home. I have been a part of the Sedona community for 28 years. I witnessed the road debacle, the lack of planning, the city circumventing the local businesses ability to thrive, while making choices to expand the local government and be in direct competition with private industry.

    I am a unique candidate because unlike the incumbents, I don’t believe the government should expand in size, nor in operations, nor would I attempt to micromanage every aspect of our community.

    City government should stay in its lane and allow the competitive market of local private industry to prosper. And it should defend our community from corporate takeover and infiltration of our town.

    I do not agree that we should sign onto International Building Codes and regulations by signing Sedona up to the ICC. It is imperative that we remain a sweet, rural community.

    Where are the arts? Where is this organic thriving element that we allege to be animated by. Where is our culture? Where is our community?

    The discord between the decision making process and the desires of the community have never been more clear. It has been nearly a decade in the making.

    It is time for a new era of energy to take charge. An energy that is reflective in the ability to succeed rather than be trapped in out of date consciousness.

    It has been a great honor meeting with each of you. I hear your concerns over the insane and out of control spending and I echo them. A budget of $105,000,000 in a town of 9700 residents is completely unacceptable. A parking structure (that looks like a shoe box) originally slated to cost 11 million, now projected to cost 18 million, is incomprehensible. Especially, considering there is no intention of charging for parking.

    For those who are concerned that I lack the political experience within our established system- that is precisely what Sedona needs… Not another politician, but instead a person who understands people, who listens to the voices within the community, and who will act in service on their behalf with accountability, for the highest good of Sedona. What I am not, will prove to be an asset as I navigate the entrenched bureaucracy with a fresh perspective. Business as usual, is over.

    Creative solutions require new energy.

    Every decision that is made by our local government, must contemplate Sedona first.

    • Does this decision benefit the residents?
    • Does this decision benefit the local businesses?
    • Does this decision actually help the environment?
    • Will this decision sustain benefit in the future, or will it bring more problems?

    What we have now is a city government that expands to 165 employees for 9700 residents. Palm Desert has 53,000 residents and 119 city employees. Majority of our city department heads are not even in town. I find this problematic.

    Efforts towards championing in and courting new solutions for our medical needs are imperative. We are losing our doctors. We must encourage competition with other facilities rather than be held hostage by NAH, who clearly have their own set of dysfunctions.

    We must remember that so many move to Sedona for its beauty, hiking, and small town charm. Bigger, faster, and more concrete does not, in broad strokes, fit the ethos of Sedona.

    The old world must remain strong here in balance, as that is what visitors want to experience. Too many have noted that Sedona has lost its edge and charm.

    As Mayor I will preserve the rural charm of our community, and push back against the urbanization that is planned for Sedona.

    As mayor I will make it a priority to create opportunities to support our youth.  After school healthy, enriching programs should be created for our kids, and available to the Sedona workforce regardless of residency and regardless of school they belong to.

    As Mayor, I will create an agenda to deliberately embody the consciousness of our collective needs here, allowing private industry to meet the needs of our community rather than bigger government.

    I hope to have your vote on Aug 2nd. I am excited and have the energy to take on this leadership role with new eyes, community perspective, and the thoughtful consciousness that reflects all ages of the human spectrum.

    Thank you deeply for your consideration.

    Sincerely,

    Samaire Armstrong


    Heads or Tails
    By Tommy Acosta
    Let’s face it. I love conspiracy theories. The more far-out the better. Yup. I’m one of those. Looking at the Trump raid fiasco there can only be two theories that I see fit perfectly into the scenario that’s being weaved for public consumption. The first is that what is happening is actually being engineered by the forces that want Trump to return to the White House. Just like with the Russia-Russia thing, what is going to happen after all the hoopla,Trump will be found completely innocent just like before and he will be loved even more by his fans and followers. Those who tried to put him down will be chagrinned while those who supported him politically will be exalted. Republicans will be revived, and they will go out and vote in a new Congress and Trump will rule once again. Then there is the other side of the coin. Read more→
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