Skip to content
Close Menu
Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    • Home
    • Sedona
      • Steve’s Corner
      • Bear Howard Chronicles
      • Business Profiles
      • Mind and Body
      • Real Estate
      • Sedona News
    • About
    • The Sedonan
    • Advertise
    • Shop
    • Sedona’s Best
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home » The Land of I-Don’t-Know
    Sedona News

    The Land of I-Don’t-Know

    November 1, 2017No Comments
    Facebook Twitter Pinterest LinkedIn Email Reddit WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email Reddit WhatsApp

    By Dr. Marta Adelsman
    Life Coach in Communication and Consciousness
    www.DrMartaCoach.com
    (November 1, 2017)

    photo_martaadelsman

    When I first sat down to write this, I tried to describe the various psychic and emotional weights – attached to the ankles of our career, relationships, personal/emotional growth and spiritual realization – that keep us stuck.  In an effort to identify hindrances and what prevents us from hearing our inner guidance, I ran into my own hindrance in the form of writer’s block.

    Then I had a huge aha!  Only one psychic/emotional weight hinders us: attaching ourselves to the thought that we need to get someplace where we’re not.  According to Byron Katie (A Thousand Names for Joy, Loving What Is): 

    Thinking we should be someplace (or someone or something) that we’re not is the definition of suffering.

    If, instead of fairly consistent joy, we experience the weight of guilt, shame, confusion and fear because we’re not “moving forward” in life, we can see that weight as an invitation.  It beckons us to look from a higher perspective, to notice what wraps around our experience of “stuckness:” a ribbon and a big bow with a tag that says, “Gifts of Grace inside.”  

    When I look from my higher Wisdom at my own lack of forward progress, I see how I put pressure on myself to know, do or be something about which I haven’t yet received inner guidance.  To be honest, if I fumble around not knowing what the heck to do next, I feel like a failure.  Within that mess, here’s the gift:

    It’s okay to live in I-Don’t-Know.  

    Though it can feel uncomfortable and scary, I-Don’t-Know often presents itself – often in hindsight – as a creative, fertile space of cultivating and incubating and resting.  Waiting can be very productive in a quiet sort of way, and we get to choose whether to fight it or to welcome it.

    As we welcome it, one day the inner landscape shifts and we see clearly.  Ah!  There’s the path I’m to follow!  Maybe we even hum a few bars of the song, “I Can See Clearly Now.”  We feel lighter.  “It’s gonna be a bright, bright, sun-shiny day!”  And if it doesn’t appear so, I can still be bright and sun-shiny, because I know and love whatever shows up!     

     

    Comments are closed.

    Sedona Home Rule vote ballot illustration
    If you recently moved to Sedona, you may notice that every four years, residents vote on something called Home Rule. The July 21 vote is simply about who controls Sedona’s city budget.
    Click Here for More

    Home Rule allows the city government, Staff with limitations, and Council to spend any money they have on any project they want without regard to voter input.

    Vote Tony Hauserman for Sedona City Council
    “Coach” Tony announces his run for Sedona City Council
    Vote Henry Silbiger for Sedona Mayor
    Sedona Realtor
    Don’t miss a beat – signup for our weekly newsletter

    Newsletter

    Get the best of Sedona delivered to your inbox — local news, events, and stories.

    Select list(s) to subscribe to


    By submitting this form, you are consenting to receive marketing emails from: Sedona.Biz - The Voice of Sedona and The Verde Valley, PO BOX 4326, SEDONA, AZ, 86340, https://sedona.biz. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
    The Sedonan
    The Sedonan Summer 2025
    Cactus Quill
    Categories
    Recent Comments
    • TJ Hall on City receives ruling from Yavapai County Superior Court judge regarding Sedona Cultural Park Preservation Act initiative
    • Jill Dougherty on City receives ruling from Yavapai County Superior Court judge regarding Sedona Cultural Park Preservation Act initiative
    • JB on City Council Candidate Tony Hauserman: It’s All About Community
    • Jill Dougherty on City Council Candidate Tony Hauserman: It’s All About Community
    • Jill Dougherty on City Council Candidate Tony Hauserman: It’s All About Community
    Your ad could be here

    Get the best of Sedona delivered to your inbox — local news, events, and stories.

    Select list(s) to subscribe to


    By submitting this form, you are consenting to receive marketing emails from: Sedona.Biz - The Voice of Sedona and The Verde Valley, PO BOX 4326, SEDONA, AZ, 86340, https://sedona.biz. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
    The Voice of Sedona and The Verde Valley

    News

    • Sedona News
    • Verde Valley News
    • Editorials/Opinion
    • Letter to The Editor

    Community

    • Arts and Culture
    • Mind and Body
    • Spiritual
    • Community Events
    • Sedona Restaurants

    More

    • Sedona Real Estate
    • Shop
    • Advertise
    • About
    • Contact

    Connect

    f
    Get the best of Sedona delivered to your inbox.

    Get the best of Sedona delivered to your inbox — local news, events, and stories.

    Select list(s) to subscribe to


    By submitting this form, you are consenting to receive marketing emails from: Sedona.Biz - The Voice of Sedona and The Verde Valley, PO BOX 4326, SEDONA, AZ, 86340, https://sedona.biz. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
    Our Network: TheSedonan.com • SedonaBest.com
    © 2026 Sedona.Biz · Privacy Policy · Contact

    Type above and press Enter to search. Press Esc to cancel.