Close Menu
Sedona.Biz – The Voice of Sedona and The Verde Valley
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    • Home
    • Sedona
      • Steve’s Corner
      • Bear Howard Chronicles
      • Business Profiles
      • Mind and Body
      • Real Estate
      • Sedona News
    • About
    • Advertise
    • Shop
    • Sedona’s Best
    Sedona.Biz – The Voice of Sedona and The Verde Valley
    Home » Naked Vulnerability
    Mind and Body

    Naked Vulnerability

    April 29, 2022No Comments
    Facebook Twitter Pinterest LinkedIn Email Reddit WhatsApp
    Naked Vulnerability
    Share
    Facebook Twitter LinkedIn Pinterest Email Reddit WhatsApp

    By Amaya Gayle Gregory

    Amaya Gayle Gregory
    Amaya Gayle Gregory

    You know what you are afraid of, don’t you? You may not have seen it consciously but deep inside you know. It’s the reason your diaphragm tightens, leaving a band around your chest, your heart aches seemingly without reason and your mind bends towards escape. On some level, you know where this is going, and you can’t imagine going there. 

    Naked vulnerability is unthinkable. Going there consciously, eyes wide open, heart exposed and still beating, is ludicrous, impossible. It is the antithesis of how you’ve lived life to this moment. Why, it would mean … letting all the hurt in.

    It’s already in. It’s the reason you have to work so hard to keep from feeling it. You know that too. 

    Our vulnerability is the kicker, isn’t it. Whether through loss, through illness, or our death, life takes us there. We are going to experience it without our carefully constructed barriers. That’s the reason we do everything we can to prolong life, not because life is so great — it’s a mix and you know it — but because absolute vulnerability isn’t something you want to experience. 

    Oh lord, let me die in my sleep!

    Maybe, if you’re lucky, all the stories you’ve told yourself about death and dying are right — or wrong — depending on the quality of the stories you tell yourself. You could get lucky and hop skip over the vulnerability bit. 

    Even so, even if you’re healthy up to the last minute before you drop from a heart attack, there will be that tiny window of discontent, of not knowing, of pure not-knowing, of utter vulnerability. 

    Why not get it over with? Now? 

    Why not remove the steel plate between you and life and let vulnerability be. It actually felt like a steel plate to me, hence the analogy. To open and feel all the childhood hurt, the adolescent angst, the adulteries of life, to slowly tick through them, conducting a life review and letting it all in, opening to the hurt of your loved ones, your neighbor, every sentient being who has ever and will ever take form, is freeing in ways I could never have penciled in. 

    That’s why you don’t. You’d have to let all of life matter. It feels safer to be wise, to transcend this insane world, to feed yourself stories that let you sleep at night, that cushion you from the shock that vulnerability portends … and every religion, every spiritual practice, everything you can think, can figure out, everything you add on to the beauty, the preciousness of your naked vulnerability is nothing but a cushion., protecting you from your magnificent, authentic, raw realness. 

    You see it, don’t you. You see how these strategies craft and maintain your identity. Perhaps it’s worth it. It seems to be, because you’re still using them … but just maybe it isn’t. It wasn’t to me. It came to a point where the strategies failed to deliver. They never had. I just finally saw the failure, the futility, clearly, the years that I employed the same strategies — sometimes exactly the same, sometimes in a new shape and form — with the same desultory results. 

    Maybe awe lies just beyond the shock. Maybe all the pain you cannot feel is the holy grail, is the portal to being a true human, a human as we were meant to be. Maybe once you risk it all, open to feeling it all, it all changes. How could you know other than by turning around, turning towards and saying, ‘Okay life, I’m willing.’

    There is no appropriate bio for Amaya Gayle. She doesn’t exist other than as an expression of Consciousness Itself. Talking about her in biographical terms is a disservice to the truth and to anyone who might be led to believe in such nonsense. None of us exist, not in the way we think. It’s actually much better than we can imagine. Ideas spring into words. Words flow onto paper and yet no one writes them. They simply appear fully formed. Looking at her you would swear this is a lie. She’s there after all, but honestly, she’s not … and she is. Love a paradox and life is nothing, if not paradoxical. Bios normally wax on about accomplishments and beliefs, happenings in time and space. She has never accomplished anything, has no beliefs and like you was never born and will never die. Engage with Amaya at your own risk. 

    Related Coverage

    The Balance of Life

    May 17, 2026

    Some Men Just Want to Watch the World Burn

    May 10, 2026

    Boom! What aren’t you appreciating?

    May 3, 2026

    Do Thoughts Create Reality?

    April 26, 2026

    It is possible to thrive in an era of radicalization?

    April 19, 2026

    Bridging the Ever-Widening Gap

    April 5, 2026

    Comments are closed.


    If you recently moved to Sedona, you may notice that every four years, residents vote on something called Home Rule. The July 21 vote is simply about who controls Sedona’s city budget.
    Click Here for More

    no to home ruleHome Rule allows the city government, Staff with limitations, and Council to spend any money they have on any project they want without regard to voter input.

    Vote Tony Hauserman For City Council

    “Coach” Tony announces his run for Sedona City CouncilClick HERE for Interview. Click HERE for Announcement. Click Photo for Website

    Vote Henry Silbiger for Sedona Mayor
    Sedona real estate
    Sedona’s Backstage Pass

     

    Tune in weekly for Shondra’s behind-the-scenes conversations with the Creators, Curators, and Visionaries who are the heartbeat of Sedona’s Creativity. Spotify Click HERE. Apple Podcast Click HERE.

     

     

    Recent Comments
    • West Sedona Dave on Henry Silbiger For Mayor
    • Grant Castillou on Jeff Sebo, tenured at NYU, does subpar AI consciousness, animal sentience research
    • TJ Hall on Today I Grieve
    • Jill Dougherty on Henry Silbiger For Mayor
    • mkjeeves on Henry Silbiger For Mayor
    Don’t miss a beat – signup for our weekly newsletter

    Newsletter

    Get the best of Sedona delivered to your inbox — local news, events, and stories.

    Select list(s) to subscribe to


    By submitting this form, you are consenting to receive marketing emails from: Sedona.Biz - The Voice of Sedona and The Verde Valley, PO BOX 4326, SEDONA, AZ, 86340, https://sedona.biz. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
    Cactus Quill
    Categories
    Your ad could be here
    In The Living Room Music Series

    Every other Monday, the Mary D. Fisher Theatre transforms into your living room for a FUN, intimate, interactive night of music and conversation! Enjoy LIVE music and ask the artist your questions during the concert. Epic music. Real conversations. Unforgettable Mondays. Click the photo to claim your seat!

     

    Get the best of Sedona delivered to your inbox — local news, events, and stories.

    Select list(s) to subscribe to


    By submitting this form, you are consenting to receive marketing emails from: Sedona.Biz - The Voice of Sedona and The Verde Valley, PO BOX 4326, SEDONA, AZ, 86340, https://sedona.biz. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
    The Voice of Sedona and The Verde Valley

    News

    • Sedona News
    • Verde Valley News
    • Editorials/Opinion
    • Letter to The Editor

    Community

    • Arts and Culture
    • Mind and Body
    • Spiritual
    • Community Events
    • Sedona Restaurants

    More

    • Sedona Real Estate
    • Shop
    • Advertise
    • About
    • Contact
    • Editorial Policy

    Connect

    f
    Get the best of Sedona delivered to your inbox.
    Our Network: TheSedonan.com • SedonaBest.com
    © 2026 Sedona.Biz · Privacy Policy · Editorial Policy · Contact

    Type above and press Enter to search. Press Esc to cancel.