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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home » Karen Russell of Recipe 4 Wellness Hosts “Cooking Gluten Free”
    Sedona News

    Karen Russell of Recipe 4 Wellness Hosts
    “Cooking Gluten Free”

    March 24, 2014No Comments
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    logo_recipe4wellnessSedona AZ (March 24, 2014) – Come and experience delicious tasting gluten-free food you can make for the entire family. Healthy eating doesn’t have to taste drab and dull! Includes chocolate, recipes and tips. We always have fun and you won’t go home hungry.

    Wednesday, April 23, 6:00pm to 8:00pm. 75 Sedona View Drive, Sedona. $25 or bring a friend for $5 off. Call Karen at 928.282.8918 to register.

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    Own In Sedona

    Own In Sedona

    photo_KarenRussellKaren Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society including weight and blood sugar management, diabetes, hypoglycemia and metabolic syndrome. Karen shows you how to use nutrition to increase energy, weight loss and balance your blood sugar so you feel your best.

    Own In Sedona

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    Understanding Sedona’s Home Rule Vote

    If you recently moved to Sedona, you may notice that every four years, residents vote on something called Home Rule. The July 21 vote is simply about who controls Sedona’s city budget.

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    No Home Rule

    Home Rule allows the city government, Staff with limitations, and Council to spend any money they have on any project they want without regard to voter input.

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    No Home Rule

    Home Rule allows the city government, Staff with limitations, and Council to spend any money they have on any project they want without regard to voter input.

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