Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Sedona.Biz – The Voice of Sedona and The Verde Valley Sedona.Biz – The Voice of Sedona and The Verde Valley
    • Home
    • Sedona
      • Arts and Entertainment
      • Bear Howard Chronicles
      • Business Profiles
      • City of Sedona
      • Elections
      • Goodies & Freebies
      • Mind & Body
      • Sedona News
    • Opinion
    • Real Estate
    • About
    • The Sedonan
    • Advertise
    • Sedona’s Best
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home»Sedona News»Get Back in Shape and Reduce Stress with a Morning Yoga Class
    Sedona News

    Get Back in Shape and Reduce Stress
    with a Morning Yoga Class

    September 4, 2014No Comments
    Facebook Twitter Pinterest LinkedIn Email Reddit WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email Reddit WhatsApp

    Cottonwood AZ (September 4, 2014) – Do something for yourself and start your day right with a morning Yoga class at the Old Town Center for the Arts.  Classes start September 9th, and there is a class for everyone. Classes are held in the beautiful Studio B at Old Town Center for the Arts at the corner of 5th and Main in Old Town Cottonwood.

    Starting September 9th, Yoga classes offered at the Old Town Center for the Arts are: Dynamic Flow Yoga Class on Tuesday and Thursday mornings at 10 – 11:15AM, and a Gentle Flow Class on Tuesdays 11:45 AM – 1PM.

    20140904_Elena12Flow Yoga is about linking the breath with the pose as we flow from pose to pose in a smooth, fun, easy manner. Utilizing a unique combination of flowing movement and breath, the Dynamic Flow classes offers a high-heat, high-energy workout. The Gentle Flow class is a “lighter” version offering a good stretch appropriate for everyone.  Elena Bullard is a Certified Instructor whose classes are informative, invigorating and fun.

    Stress is constantly around us, and we need safe, positive ways to deal with it. Yoga is a transformative fitness training for the mind, body and spirit, and can be practiced by everyone regardless of age or fitness.  Practicing Yoga can help reduce stress, keep joints more flexible, and add to your general feel of well being. It is a postural conditioning which balances all the muscles of the body for optimal alignment of the body and spine. Yoga can be practiced by individuals with any body type, level of fitness, or disability. 

    Sedona Gift Shop

    All classes are appropriate for all ages and abilities, and participants do not need to have any prior experience in Yoga. Please come dressed in comfortable clothes, bring a mat or blanket, and be prepared to enjoy yourself.

    Come give it a try. Enjoy a complete workout that develops concentration and reduces stress. 

    The Dynamic Flow Yoga class is offered Tuesday and Thursday mornings 10 – 11:15AM, and the Gentle Flow Class is Tuesdays 11:45AM – 1PM, at the Old Town Center for the Arts 633 N. 5th Street, Suite B, in Old Town Cottonwood.

    If you have questions or would like further information, call Elena Bullard at 639 4321.

    Healing Paws

    This is an advertisement

    Comments are closed.

    Deportation Inc
    The Business of Deportation

    Sedona, AZ — A cottage industry on steroids has erupted across the United States, fueled by the political firestorm around immigration and the logistical nightmare of enforcing it. President Donald Trump returned to power with the singular focus of cracking down on illegal immigration. The country is watching an old issue swell into an industrial-scale operation—an expensive, chaotic, and morally fraught machine that’s straining every gear in the federal system.

    Read more→

    The Sedonan
    Need More Customers?
    Bear Howard Chronicles
    Humankind
    Tlaquepaque
    Verde Valley Wine Trail
    Recent Comments
    • TJ Hall on Immigration Inc
    • Jill Dougherty on Immigration Inc
    • JB on Why Young Men Are Being Drawn to Trump and Military
    • Jill Dougherty on Immigration Inc
    • Asa Maggio on Film Festival presents ‘The Brazilian Templars Mystery: Episode 2’ June 22
    • JB on Immigration Inc
    • TJ Hall on Northern Arizona Healthcare Welcomes New Provider to the Cardiovascular Institute in Cottonwood
    • Jill Dougherty on Immigration Inc
    • Dan Lindenstruth on Northern Arizona Healthcare Welcomes New Provider to the Cardiovascular Institute in Cottonwood
    • JB on Immigration Inc
    • JB on Why Young Men Are Being Drawn to Trump and Military
    • TJ Hall on Immigration Inc
    • JB on Immigration Inc
    • TJ Hall on Immigration Inc
    • JB on Why Young Men Are Being Drawn to Trump and Military
    Archives
    Deportation Inc
    The Business of Deportation

    Sedona, AZ — A cottage industry on steroids has erupted across the United States, fueled by the political firestorm around immigration and the logistical nightmare of enforcing it. President Donald Trump returned to power with the singular focus of cracking down on illegal immigration. The country is watching an old issue swell into an industrial-scale operation—an expensive, chaotic, and morally fraught machine that’s straining every gear in the federal system.

    Read more→

    The Sedonan
    The Sedonan
    Deportation Inc
    The Business of Deportation

    Sedona, AZ — A cottage industry on steroids has erupted across the United States, fueled by the political firestorm around immigration and the logistical nightmare of enforcing it. President Donald Trump returned to power with the singular focus of cracking down on illegal immigration. The country is watching an old issue swell into an industrial-scale operation—an expensive, chaotic, and morally fraught machine that’s straining every gear in the federal system.

    Read more→

    Deportation Inc
    The Business of Deportation

    Sedona, AZ — A cottage industry on steroids has erupted across the United States, fueled by the political firestorm around immigration and the logistical nightmare of enforcing it. President Donald Trump returned to power with the singular focus of cracking down on illegal immigration. The country is watching an old issue swell into an industrial-scale operation—an expensive, chaotic, and morally fraught machine that’s straining every gear in the federal system.

    Read more→

    Deportation Inc
    The Business of Deportation

    Sedona, AZ — A cottage industry on steroids has erupted across the United States, fueled by the political firestorm around immigration and the logistical nightmare of enforcing it. President Donald Trump returned to power with the singular focus of cracking down on illegal immigration. The country is watching an old issue swell into an industrial-scale operation—an expensive, chaotic, and morally fraught machine that’s straining every gear in the federal system.

    Read more→

    Deportation Inc
    The Business of Deportation

    Sedona, AZ — A cottage industry on steroids has erupted across the United States, fueled by the political firestorm around immigration and the logistical nightmare of enforcing it. President Donald Trump returned to power with the singular focus of cracking down on illegal immigration. The country is watching an old issue swell into an industrial-scale operation—an expensive, chaotic, and morally fraught machine that’s straining every gear in the federal system.

    Read more→

    Deportation Inc
    The Business of Deportation

    Sedona, AZ — A cottage industry on steroids has erupted across the United States, fueled by the political firestorm around immigration and the logistical nightmare of enforcing it. President Donald Trump returned to power with the singular focus of cracking down on illegal immigration. The country is watching an old issue swell into an industrial-scale operation—an expensive, chaotic, and morally fraught machine that’s straining every gear in the federal system.

    Read more→

    © 2025 All rights reserved. Sedona.biz.

    Type above and press Enter to search. Press Esc to cancel.