Close Menu
Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    • Home
    • Sedona
      • Steve’s Corner
      • Bear Howard Chronicles
      • Business Profiles
      • Mind and Body
      • Real Estate
      • Sedona News
    • About
    • Advertise
    • Gift Guide
    • Sedona’s Best
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home » Bud or Blossom? A Journey from Fear to Courage
    Sedona News

    Bud or Blossom? A Journey from Fear to Courage

    May 15, 20192 Comments
    Facebook Twitter Pinterest LinkedIn Email Reddit WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email Reddit WhatsApp

    By Dr. Marta Adelsman
    Life Coach in Communication and Consciousness
    (May 15, 2019)

    photo_martaadelsman2x216“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  My bud-to-blossom story began with the first man in my life.

    “Who the hell do you think you are?”  My father’s voice spoke sharply, interrupting my attempt to insert my 13-year-old opinion into the grown-up conversation.  My dad shot me down often with this all-too-familiar question. He often stated it through a menacing look or a slap.

    These demeaning ways of communicating I liken to an emotional mower driving over my little self-assertive shoots, hacking them to the ground.  Nothing remained but a shredded and broken belief system about my worth.

    As a result, whenever I tried to stand out and move toward something big, who-the-hell-do-you-think-you-are would arise in me.  For years, it warned of a terrible fate that would befall me. Dread lurked in the corner and waited for it to happen.

    The voice never specified what that fate would be, yet, to protect myself from it, I became like a tight, fearful bud, scared to open and blossom.

    In midlife, I realized the connection between my self-image issues and the internal voice of who-the-hell-do-you-think-you-are. I committed myself to serious personal development work.  

    Shifting the internal impact of early childhood messages requires serious reprogramming. Over time, I identified my self-judgments and stopped using my father’s voice as a weapon against myself.  I accepted responsibility for my own inner lawn mower, and I quit blaming him.

    I began to take action in spite of the voice.  I started to write, and I pitched an idea for a column to my local newspaper.  They accepted. The bud had begun to open.

    While I still experienced dread, I continued to write – and even to teach.  As I compiled many of my articles into a book (Why Wallow When You Can Soar?), the bud opened further.

    My awareness grew, and I began to see my father as the victim of his own who-the-hell-do-you-think-you-are beliefs.  With compassion, I forgave him. In doing so, I gained further freedom from the tyranny of the voice.

    I continue to experience new opportunities to challenge that inner voice.  I’m inspired by a quote by William H. Murray that says, when we commit to a dream by taking action, “…then providence moves, too. All sorts of things occur to help one that would never otherwise have occurred.  A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents no man [or woman] would have dreamed was possible.”

    I hope that quote inspires you to step over your own who-the-hell-do-you-think-you-are boundary.  Let it move you beyond your comfort zone.

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  Make that day be today!

    Dr. Marta supports people to blossom through her coaching and writing.  Contact her at drmartacoach@gmail.com or 928-451-9482.

    Stay with Sedona.biz

    The week's Sedona and Verde Valley news in your inbox every Monday. Free.

    Free. One email a week. Unsubscribe any time.

    • Follow Sedona.biz on Google News so our stories show up in your feed.
    • Check live road conditions for SR 89A, SR 179 and Oak Creek Canyon.
    • See what's on this week in Sedona and the Verde Valley.

    2 Comments

    1. mary helsaple on May 20, 2019 11:06 am

      Thanks Sedona.biz for Dr. Marta Adelsman column. No matter the issue or premise, I likely gain new insight and understanding into an important issue. Always worth reading. Mary

      • Sedona.biz Staff on May 20, 2019 3:41 pm

        We agree, and you’re welcome Mary! ~Sedona.biz Staff

    Related Coverage

    Sedona Airport Advances Three Capital Projects Representing More Than $5 Million in Safety Improvements

    Sedona Airport Advances Three Capital Projects Representing More Than $5 Million in Safety Improvements

    November 13, 2026
    Jeffrey Lazos Ferns, Chef and Artist Featured at KSB Speaker Series on Wednesday, November 18, 2026

    Jeffrey Lazos Ferns, Chef and Artist Featured at KSB Speaker Series on Wednesday, November 18, 2026

    November 12, 2026
    City of Sedona Speeding Up Permits for Demolition and Repair of Flood Damaged Homes and Businesses

    VVREO Publishes Consolidated Flood Emergency Resource

    November 10, 2026
    The Midterm Massacre: What Happened?

    The Midterm Massacre: What Happened?

    November 8, 2026
    Before the First Frost: Six Fall Garden Chores Worth Doing Now

    Before the First Frost: Six Fall Garden Chores Worth Doing Now

    November 8, 2026
    Sedona Film Festival presents Karen Morgan Comedy Nov. 19

    Sedona Film Festival presents Karen Morgan Comedy Nov. 19

    November 7, 2026
    Sedona Realtor
    In The Living Room Music Series

    In The Living Room Music Series at the Mary D. Fisher Theatre (advertisement)

    Every other Monday, the Mary D. Fisher Theatre transforms into your living room for a FUN, intimate, interactive night of music and conversation! Enjoy LIVE music and ask the artist your questions during the concert. Epic music. Real conversations. Unforgettable Mondays. Click the photo to claim your seat!

    In The Living Room Music Series: tickets and dates

     

    Sedona’s Backstage Pass

     

    Sedona's Backstage Pass podcast logo

    Tune in weekly for Shondra’s behind-the-scenes conversations with the Creators, Curators, and Visionaries who are the heartbeat of Sedona’s Creativity. Spotify Click HERE. Apple Podcast Click HERE.

    Sedona's Backstage Pass podcast sponsor banner

     

     

    Recent Comments
    • TJ Hall on The World Wants to Believe in America Again
    • JB on The Midterm Massacre: What Happened?
    • Nancy Drew on The Midterm Massacre: What Happened?
    • @Intble on The Midterm Massacre: What Happened?
    • JB on The Midterm Massacre: What Happened?
    • Intbel on The Midterm Massacre: What Happened?
    • Jill Dougherty on The Name Remains. What Happened to the Republican Party? A Mid-Term Voter Guide?
    • Intbel on The Name Remains. What Happened to the Republican Party? A Mid-Term Voter Guide?
    • Intbel on Life Lessons from Sophia, the Aussiedoodle
    • Intbel on “Proof of the Afterlife: Navigating the Unseen Realms”
    Don’t miss a beat – signup for our weekly newsletter

    Free. One email a week. Unsubscribe any time.

    Cactus Quill
    The Cactus Quill
    Categories
    Your ad could be here
    Advertise on Sedona.biz: your ad could be here
    The Voice of Sedona and The Verde Valley

    News

    • Sedona News
    • Verde Valley News
    • Editorials/Opinion
    • Letter to The Editor
    • Road Conditions and Weather
    • Events This Week

    Community

    • Arts and Culture
    • Mind and Body
    • Spiritual
    • Community Events
    • Sedona Restaurants

    More

    • Weekly Newsletter
    • Sedona Real Estate
    • Gift Guide
    • Advertise
    • About
    • Contact
    • Editorial Policy

    Connect

    f X ▶
    Get the best of Sedona delivered to your inbox.

    Free. One email a week. Unsubscribe any time.

    Our Network: TheSedonan.com • SedonaBest.com
    © 2026 Sedona.Biz · Privacy Policy · Editorial Policy · Contact

    Type above and press Enter to search. Press Esc to cancel.