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    Home » Your Body – Your Friend
    Sedona

    Your Body – Your Friend

    November 2, 2012No Comments
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    By Dr. Marta Adelsman
    www.DrMartaCoach.com

    Verde Valley AZ (November 2, 2012) – I have always thought I had a high forehead.  Whenever the wind blows my hair back, I feel embarrassed, and I quickly smooth my hair down over my forehead.   

    Somewhere in my background, I developed an opinion of high foreheads, at least of my high forehead.  My mind convinced me that it just didn’t measure up to the fashion magazines’ images of beauty. 

    I don’t know a single woman who doesn’t feel disdain or shame or embarrassment about some part of her body. (I bet you guys suffer from this, too.) We buy into the lie that our appearance doesn’t measure up if we deviate from some imagined standard. 

    Physical appearance represents only a small part of beauty or handsomeness.  Haven’t you ever been in the presence of a person whom fashion magazines would reject, yet who drew people by some invisible presence?  Something glowed from inside, and you just loved being around him or her. 

    Every time you send your body a critical thought or speak negatively about it, you decrease your overall energy.   Your cells take on the imprint of your thoughts or your words because your thoughts and words pack that much power. 

    You can begin right now to reprogram your image of your body and shift the messages you send it.  Start by vowing never again to send your body another negative message.  Then practice the following exercise twice a day for the next ninety days.

    Stand in front of a mirror.  Begin at the top of your head and work downward.  Look at each part of your body and thank it for serving you.  Let it know that you fully accept it and cherish it.  Allow yourself to feel appreciation for each part and for all it does for you.

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    If you feel silly, persevere and complete the exercise anyway.  Feelings of embarrassment will eventually drop away and gratitude will replace them.    

    Every time you revert to critical thoughts about how you look, remember your vow.  Ask your body’s forgiveness, and forgive yourself for falling back into your self-critical pattern. 

    Watch for changes.  You may find that you walk into a room without hunching to hide yourself.  Or perhaps you begin to make different choices about what you eat and what you wear.  You may notice that your energy level increases.

    Your self-acceptance will communicate that inner glow that you have so admired in others.  They will want to be in your presence because you like to be in your presence. 

    You will be that person whom you so admire. 

     Dr. Marta is available for individual and couples coaching. Write her at drmartacoach@gmail.com or call 928-451-9482.

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    Sedona chamber of Commerce
    Chamber Effort to Target
    Affluent Tourists Derailed

    By Tommy Acosta
    If you make less than $150,000 and thought of visiting Sedona you are not the target of a recently proposed marketing effort by the Sedona Chamber of Commerce, focused on luring visitors that that are affluent. A request by the chamber for the city to release $225,000 from its marketing contingency plan to be used for destination marketing targeting people with money, was torpedoed at the Sedona City Council meeting of January 24. The chamber had hoped to use the contingency funds to bring tourists to Sedona that are well heeled and willing to spend scads of money rather than focusing marketing efforts on “day trippers” who come to the city to hike or spend little more than a day here exploring, off-roading, browsing the UpTown shops and spending little cash while clogging up the roads and making it difficult for locals to get around town. Read more→
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