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    Home » Meditation Monday Offers Mindfulness Meditation
    Sedona

    Meditation Monday Offers Mindfulness Meditation

    June 27, 2018No Comments
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    logo_mentalhealthawarenessweekSedona AZ (June 27, 2018) – Sarah McLean will lead a Mindfulness Meditation for Meditation Monday on July 2, 5:30pm-6:30pm at The Pavilion at Posse Grounds Park. The gathering is free and open to the public.

    According to McLean, “Whether balancing the demands of daily living, job pressures, or living with health problems– we all have stressors in our life. Left unmanaged, they can start affecting us physically and emotionally; often leaving us with headaches, insomnia and feeling anxious and overwhelmed. Stress can also affect job performance as well as relationships. Experts agree that stress-related problems may be among the most serious challenges to our physical and mental health.Come and learn simple practices to release stress and create more tone in your nervous system. Learn how to power down for better choice making, clearer thinking and better sleep.”

    Sarah McLean is founder of McLean Meditation Institute in Sedona and she has made it her mission to explore the roots of meditation worldwide. She’s lived in a Transcendental Meditation community, worked for many years as the education director for Deepak Chopra’s center, and was a two-year resident in a Zen Buddhist Monastery. She’s also a best-selling Hay House author and her latest release is The Power of Attention: Awaken to Love and its Infinite Potential with Meditation.

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    Meditation Monday is sponsored free every Monday until October 29 by the Mental Health Coalition Verde Valley, McLean Meditation Institute, Spectrum Healthcare Group, and Sedona International City of Peace.

    For more information, call 649-0135 or blitrell@aol.com.

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    The Symbolism of Jan. 6

    By Tommy Acosta
    Don’t mess with symbols. Just ask author Dan Brown’s character Robert Landon. The worth of symbols cannot be measured. Symbols make the world-go-round. Symbols carry the weight of a thousand words and meanings. Symbols represent reality boiled down to the bone. Symbols evoke profound emotions and memories—at a very primal level of our being—often without our making rational or conscious connections. They fuel our imagination. Symbols enable us to access aspects of our existence that cannot be accessed in any other way. Symbols are used in all facets of human endeavor. One can only feel sorry for those who cannot comprehend the government’s response to the breech of the capital on January 6, with many, even pundits, claiming it was only a peaceful occupation. Regardless if one sees January 6 as a full-scale riot/insurrection or simply patriotic Americans demonstrating as is their right, the fact is the individuals involved went against a symbol, and this could not be allowed or go unpunished. Read more→
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