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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home»Health»Karen Russell of Recipe4Wellness hosts Fermented Foods Class
    Health

    Karen Russell of Recipe4Wellness
    hosts Fermented Foods Class

    September 30, 2014No Comments
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    logo_recipe4wellnessSedona AZ (September 30, 2014) – Fermented foods are good for our gut! If our gut isn’t working, our bodies and brains aren’t either. Come and join Dan Sapienza and I once more for a fun and informative class on how to ferment foods and dishes like potato salad. Many cultures eat fermented foods for good health. Learn how easy it is to prepare fermented foods for you and your family. Wednesday, October 22 from 6:00pm to 8:00pm at 140 Schuerman Drive. Snacks will be provided. Space is limited. $30 or bring a friend for $5 off. Contact Karen at (928)282-8918 to register.

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    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

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    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

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    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

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    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

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    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

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