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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home » Karen Russell of Recipe 4 Wellness Hosts “Summer Desserts”
    Health

    Karen Russell of Recipe 4 Wellness
    Hosts “Summer Desserts”

    July 1, 2014No Comments
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    logo_recipe4wellnessSedona AZ (July 1, 2014) – Join Karen Russell to create light, delicious desserts that won’t increase your waistline. Delight your taste buds and get tips on staying healthy while including these easy recipes into your busy life. Bring a friend and have a fun night out!

    photo_KarenRussellClass is Thursday, July 17 from 6:00pm to 8:00pm at 75 Sedona View Drive. Cost is $25 per person or bring a friend for $5 off. Call Karen at 928-282-8918 to register.

    Sedona Gift Shop

    Karen Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society including weight and blood sugar management, diabetes, hypoglycemia and metabolic syndrome. Karen shows you how to use nutrition to increase energy, weight loss and balance your blood sugar so you feel your best.

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    The Symbolism of Jan. 6

    By Tommy Acosta
    Don’t mess with symbols. Just ask author Dan Brown’s character Robert Landon. The worth of symbols cannot be measured. Symbols make the world-go-round. Symbols carry the weight of a thousand words and meanings. Symbols represent reality boiled down to the bone. Symbols evoke profound emotions and memories—at a very primal level of our being—often without our making rational or conscious connections. They fuel our imagination. Symbols enable us to access aspects of our existence that cannot be accessed in any other way. Symbols are used in all facets of human endeavor. One can only feel sorry for those who cannot comprehend the government’s response to the breech of the capital on January 6, with many, even pundits, claiming it was only a peaceful occupation. Regardless if one sees January 6 as a full-scale riot/insurrection or simply patriotic Americans demonstrating as is their right, the fact is the individuals involved went against a symbol, and this could not be allowed or go unpunished. Read more→
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