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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home»Health»Karen Russell of Recipe 4 Wellness HostsMovie Night “Vitality”
    Health

    Karen Russell of Recipe 4 Wellness Hosts
    Movie Night “Vitality”

    March 3, 2014No Comments
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    logo_recipe4wellnessSedona AZ (March 3, 2014) – Come join Karen Russell for an awesome movie about how to live a vital life full of energy and fantastic health. It is a must see to make sense about how easy it can be to live a healthy lifestyle in every way. There will be organic popcorn and other snacks. Russell always has an informative and fun discussion afterwards. Call 928.282.8918 to register by March 17.

    photo_KarenRussell

    Sedona Gift Shop

    Date: Wednesday, March 19, 2014
    Time: 6:00 p.m. to 9:00 p.m.
    Location: 75 Sedona View Drive, Sedona AZ 86336
    Cost: $8 or bring a friend for half price

    Karen Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society including weight and blood sugar management, diabetes, hypoglycemia and metabolic syndrome. Karen shows you how to use nutrition to increase energy, weight loss and balance your blood sugar so you feel your best.

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    What Would I Change?
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    What would I change if I could? You and I both know I can’t, but it’s a fun exercise anyway. I would have been less of a know-it-all on my spiritual journey. It seems to be a side-effect of the path. Spiritual folks develop an all-knowing buffer to protect against their inevitable surrender to the unknown, but understanding that now didn’t make it gentler on me or those I loved, let alone those that I deemed not capable of getting it 😉 Yeah … I’d have dropped the spiritual snob act. I’d have recognized that spiritual radicals are only different on the outside from radical right Christians, and that the surface doesn’t really matter as much as I thought. We are all doing our couldn’t be otherwise things, playing our perfect roles. I’d have learned to bow down humbly before my fellow man, regardless of whether I agreed with him or not. We’re all in this together and not one of us will get out alive. Read more→
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    What Would I Change?
    By Amaya Gayle Gregory

    What would I change if I could? You and I both know I can’t, but it’s a fun exercise anyway. I would have been less of a know-it-all on my spiritual journey. It seems to be a side-effect of the path. Spiritual folks develop an all-knowing buffer to protect against their inevitable surrender to the unknown, but understanding that now didn’t make it gentler on me or those I loved, let alone those that I deemed not capable of getting it 😉 Yeah … I’d have dropped the spiritual snob act. I’d have recognized that spiritual radicals are only different on the outside from radical right Christians, and that the surface doesn’t really matter as much as I thought. We are all doing our couldn’t be otherwise things, playing our perfect roles. I’d have learned to bow down humbly before my fellow man, regardless of whether I agreed with him or not. We’re all in this together and not one of us will get out alive. Read more→
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