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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home»Health»Karen Russell of Recipe 4 Wellness Hosts “IN.FORM Group Weight Loss Program”
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    Karen Russell of Recipe 4 Wellness Hosts “IN.FORM Group Weight Loss Program”

    July 25, 2014No Comments
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    Sedona AZ (July 25, 2014) – Burn Fat/Be Fit/For Life. Supportive, effective and fun, IN.FORM offers a truly holistic, customized approach to weight loss and health. If you want results, this class is for you! Includes health assessments and education, bio-tracking, emotional factors, a cooking class and much more. Meets every Tuesday for 13 weeks. Early bird registration: save $50 if you sign up and pay in full in the month of August. Contact Karen at (928)282-8918.

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    • photo_karenrussell2Date: September 16 to December 16, 2014
    • Time: 6:00 p.m. to 7:30 p.m.
    • Location: Karen’s Kitchen, 140 Schuerman Drive, Sedona AZ 86336
    • Cost: $349 per person, $50 Discount for August Early-Bird Registration

    Karen Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society including weight and blood sugar management, diabetes, hypoglycemia and metabolic syndrome. Karen shows you how to use nutrition to increase energy, weight loss and balance your blood sugar so you feel your best.

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    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

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    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

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    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

    Read more→

    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

    Read more→

    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

    Read more→

    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

    Read more→

    From Protest Signs to Missiles: Why Peace Needs Teeth
    .By Tommy Acosta

    As a child of the ’60s, I grew up hating war—protesting and demonstrating against them, uncovering as a writer the global military-industrial complex, and seeking peace with my pen. Through the years, I saw myself as a herald—someone who could help people, through my writings, liberate themselves from programmed ignorance and institutionalized stupidity. Well, now that I am in the third act of my life, my understanding of how the world works has changed.

    Read more→

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