Sedona AZ (June 16, 2017) – The new fitness trail located at Posse Grounds Park is completed and the community is invited to a free workshop on June 20, 4 to 6 p.m., to learn about the trail’s benefits. The workshop will take place on the trail, 525 Posse Ground Rd.
This is a great opportunity to test the equipment, learn how to use each piece and chat with certified personal trainer James Fischer about proper use of the stations. The fitness trail is appropriate for teens, adults and seniors.
The trail features four new shaded fitness stations, each with multiple pieces of exercise equipment. Each station also includes signage with instructions and directions to find instructional videos online.
For more information visit SedonaAz.gov/Parks.