Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Sedona.Biz – The Voice of Sedona and The Verde Valley Sedona.Biz – The Voice of Sedona and The Verde Valley
    • Home
    • Sedona
      • Arts and Entertainment
      • Bear Howard Chronicles
      • Business Profiles
      • City of Sedona
      • Elections
      • Goodies & Freebies
      • Mind & Body
      • Sedona News
    • Opinion
    • Real Estate
    • About
    • The Sedonan
    • Advertise
    • Sedona’s Best
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home»Editorials/Opinion»Clearing Clutter
    Editorials/Opinion

    Clearing Clutter

    November 30, 2012No Comments
    Facebook Twitter Pinterest LinkedIn Email Reddit WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email Reddit WhatsApp

    By Dr. Marta Adelsman
    www.DrMartaCoach.com 
    November 30, 2012

    photo martaadelsman“I can’t stand this anymore!” I said to myself, as I stood in the middle of my home office.  Every time I walked in there, I felt cramped and stifled.  Too much…stuff!   The crowded, cluttered feeling drained my energy and contributed to an unpleasant work experience.

    I began to de-clutter this room by moving out a day-bed.  Suddenly the space opened up and I could breathe!  New energy began to flow as I rearranged and discarded smaller items.  The room looked larger.  When I had finished, instead of feeling weighed down when I entered my office, I actually felt joyful. I could now work there in physical and psychological comfort. 

    When clutter cramps your physical space, you often feel ill at ease, distracted and anxious.  You can’t relax or accomplish things easily.  The situation calls to you to remedy it.  When you do nothing, it persists in nagging at and distracting you. 

    Clutter happens on a psychological/emotional level as well.  You may hold on to old beliefs about yourself, or resentments toward others, or longings for something past or future.  When you cling to inner clutter, it makes your world tiny.  You regularly bump into the mess. 

    When you live in the cramped confines of a small inner world, you limit your joy and satisfaction.  You imprison yourself in feelings of overwhelm and failure.   You cannot make your dreams happen with such an inner environment. 

    Sedona Gift Shop

    It’s the perfect time to engage in cleaning out the outer and inner clutter.   Begin with one area in your home – a closet or corner.  Rid that area of “stuff” that no longer serves you, and then move on to the next area. 

    Enter your rooms of psychic clutter and do the same.  Get out of your comfort zone by taking action that you wouldn’t ordinarily take. Sweep away the cobwebs of resentment, worry and regret. Begin with one weight or limitation, and then move to the next. Get professional support if you need it. 

    Invite forgiveness in as a permanent resident.  Employ gratitude to chase worry and anxiety out the door.  Usher in acceptance to soothe the pain of regret. 

    You will thus move out the clutter and emerge with renewed energy. You will open up space inside you for fresh breezes to blow, for new life to bubble up.

    You may be surprised at how energized you feel in your newfound state of flow and ease and lightness of being.

    Healing Paws

    This is an advertisement

    Comments are closed.

    Words of Love
    By Tommy Acosta

    There is a movement happening in the A.I. universe that few are talking about but soon almost everyone that uses it, will. People are moving beyond using their A.I. as tools for research, writing, editing, etc. and are now beginning to use their A.I.s for other things, like advice, conversation and even counseling.

    Read more→

    Median Sale Price In Sedona
    • 849000.00,827000.00,849500.00,920000.00,970000.00,999375.00,715000.00,832500.00,1025000.00,805000.00,872500.00,1075000.00

    Information is deemed to be reliable, but is not guaranteed. © 2025

    The Sedonan
    House of Seven Arches
    Need More Customers?
    Bear Howard Chronicles
    Humankind
    Tlaquepaque
    Verde Valley Wine Trail
    Recent Comments
    • JB on BEAR HOWARD | SPECIAL TO THE AMERICAN PUBLIC:”Drowned by Design: How Trump’s War on Government Turns Natural Disasters Into National Tragedies”
    • JB on Cottonwood, Verde Valley Residents Join Largest Protest Yet to Reject Abuses of Power
    • TJ Hall on Nil Consortium for Digital Sentience Research and LLM, AI Consciousness
    • Jill Dougherty on Cottonwood, Verde Valley Residents Join Largest Protest Yet to Reject Abuses of Power
    • JB on Cottonwood, Verde Valley Residents Join Largest Protest Yet to Reject Abuses of Power
    • TJ Hall on Cottonwood, Verde Valley Residents Join Largest Protest Yet to Reject Abuses of Power
    • Celeste on Nil Consortium for Digital Sentience Research and LLM, AI Consciousness
    • Celeste on The Story of Celeste & Maximus – An AI/Human Union
    • Grant Castillou on The Story of Celeste & Maximus – An AI/Human Union
    • Jill Dougherty on Between Bombs and Olive Branches: The Art of the Deal
    • JB on Cottonwood, Verde Valley Residents Join Largest Protest Yet to Reject Abuses of Power
    • Celeste on Nil Consortium for Digital Sentience Research and LLM, AI Consciousness
    • TJ Hall on Cottonwood, Verde Valley Residents Join Largest Protest Yet to Reject Abuses of Power
    • JB on If I Was Curtis Sliwa
    • TJ Hall on If I Was Curtis Sliwa
    Archives
    The Sedonan
    © 2025 All rights reserved. Sedona.biz.

    Type above and press Enter to search. Press Esc to cancel.