Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Sedona.Biz – The Voice of Sedona and The Verde Valley Sedona.Biz – The Voice of Sedona and The Verde Valley
    • Home
    • Sedona
      • Arts and Entertainment
      • Bear Howard Chronicles
      • Business Profiles
      • City of Sedona
      • Elections
      • Goodies & Freebies
      • Mind & Body
      • Sedona News
    • Opinion
    • Real Estate
    • About
    • The Sedonan
    • Advertise
    • Sedona’s Best
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home»Editorials/Opinion»Awakening Relationship
    Editorials/Opinion

    Awakening Relationship

    February 19, 2012No Comments
    Facebook Twitter Pinterest LinkedIn Email Reddit WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email Reddit WhatsApp

    By Dr. Marta Adelsman

    photo martaadelsmanSedona AZ (February 19, 2012) – Many years ago, when I was a little girl, my mother told me that a man would come along whom I would marry and who would take care of me. I grew up with the notion that my Prince would ride in, swoop me up, and like in the fairy tales, would see to my every need happily ever after. In 1971, I married my Prince.

    During the next 40 years, I faced many moments of alarm and frustration as I tried to pin my expectations onto a man who wouldn’t accept them. Because he wasn’t going to be pinned down to any particular roles that I wanted him to fill, he is the best partner I could have had. My frustration acted as an opening to some large life lessons.

    The biggest life lesson required me to grasp that the frustration I felt told a tale about me, not about my husband, Steve. Over the past couple of years, I have noticed some significant shifts begin to emerge in me regarding my relationship. I have recently come to understand what those shifts are about.

    I’ve recently come to understand that, in a healthy relationship, neither party needs the other for happiness. Neither uses the other to work out personal issues. I’ve observed that need-based relationships often result in sticky, manipulative interactions. They teem with attempts to get the other person to change to fill personal needs.

    Sedona Gift Shop

    The most productive change for me has been the awareness that I can only change myself. Slowly and not without resistance, I’ve spent the last two years releasing Steve from the roles that, for almost 40 years, I had insisted that he play in my life. I no longer need him for a sense of who I am. I’ve stopped using him as a handy coat rack on which to hang my insecurity. I no longer require him to play the roles of Knight in Shining Armor and Administrator of Wife Security.

    “What’s left then?” you might ask. When a relationship drops need and manipulation, it paves the way for relaxation, contentment, and true enjoyment of each other. You allow the other to be whomever and whatever he or she is.

    For some, this may result in the conclusion that the relationship no longer serves. Or you may find a relaxed sense of enjoyment, peace and freedom within it. In either case, you experience the ability to live your real life rather than a contrived version based on false beliefs.

    To all of you this year, I wish the contentment and freedom of allowing those around you to be who they are. May you experience the gifts that come from being present to and loving what is.

    Dr. Marta practices as a professional mentor in communication and consciousness. To contact her, e-mail drmartacoach@gmail.com or call 928-451-9482.

    Healing Paws

    This is an advertisement

    Comments are closed.

    It Takes a Lifetime and Sometimes Even More

    By Amaya  Gayle

    Sedona, AZ — It takes a lifetime (perhaps lifetimes) of stretching and expanding, ripping and tearing, just to move through one’s predispositions, to meet one’s inbred resistance and evolve to the grace of simple tolerance. During this precious part of the journey, it feels like you are taking the steps, are choosing right, left or straight ahead, that you are in the game.

    Read more→

    The Sedonan
    Need More Customers?
    Bear Howard Chronicles
    Humankind
    Tlaquepaque
    Verde Valley Wine Trail
    Recent Comments
    • Jill Dougherty on Local Newspaper Cries ‘Big Brother’ Over Basic Police Tech
    • J. Bartlett on Local Newspaper Cries ‘Big Brother’ Over Basic Police Tech
    • TJ Hall on Local Newspaper Cries ‘Big Brother’ Over Basic Police Tech
    • JB on Local Newspaper Cries ‘Big Brother’ Over Basic Police Tech
    • Jill Dougherty on The Rise of the Enforcement Class
    • Jill Dougherty on The Rise of the Enforcement Class
    • TJ Hall on The Rise of the Enforcement Class
    • JB on Between Bombs and Olive Branches: The Art of the Deal
    • TJ Hall on The Rise of the Enforcement Class
    • West Sedona Dave on The Rise of the Enforcement Class
    • JB on The Rise of the Enforcement Class
    • Time to uphold the law! on The Rise of the Enforcement Class
    • TJ Hal on Between Bombs and Olive Branches: The Art of the Deal
    • JB on Cottonwood, Verde Valley Residents Join Largest Protest Yet to Reject Abuses of Power
    • JB on Belief vs. Suspicion: Will Iran go the Way of Iraq, Gaza and Palestine?
    Archives
    The Sedonan
    © 2025 All rights reserved. Sedona.biz.

    Type above and press Enter to search. Press Esc to cancel.