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    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home » A Surprise Visitor
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    A Surprise Visitor

    October 23, 2019No Comments
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    By Dr. Marta Adelsman
    Life Coach in Communication and Consciousness
    (October 23, 2019)

    photo_martaadelsman2x216We all have aspects of ourselves hidden in the shadow of our personalities. Psychologist Carl Jung called these aspects archetypes — universal symbols that may pop out and surprise us at times when we don’t expect them. Even though it embarrasses me to tell you how this happened to me, I’m telling you anyway.

    That day, in the morning, I wrote in my journal about my “inner child,” whom I refer to as my LG (little girl). Later in the day, I sat down at my computer to write a welcome to people visiting my new website. Instead of the warm, welcoming words I wanted to write, what spewed forth surprised and shocked me!

    Here’s what I wrote:

    “I created this site so you can see how wonderful I am. I want you to notice me, to think well of me, to like me, and to be fascinated by my writing and my wisdom. All this stuff about writing for you – for your growth and transformation – is horse pucky! I really want to dazzle you with my insight!”

    I sat back in my chair in disbelief. What or who had just erupted all over my Word document? As soon as I asked the question, I knew I had just heard from my LG. Her needs for attention and acknowledgment had not been met as a child, and I had buried that needy part of me in the shadow of my personality.

    Next I burst out laughing. My LG had came out of the shadows and found her voice, letting me know in a powerful way what she thought and felt!  As I acknowledged and thanked her, I also let her know we would look together at her feelings.  But right now, she needed to let me write!

    If we don’t acknowledge these hidden aspects of ourselves, they take over through “inappropriate” ways that appear naughty, selfish and disobedient. Becoming aware of my LG helps me integrate her into my self-image by accepting her naughtiness, selfishness and disobedience as part of myself.  She then stops trying to get my attention in unacceptable ways.

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    She becomes my ally.

    As an ally, she helps me speak my truth. She enables me to recognize when I’m being nice to please others and gain approval, or conforming to their expectations when it doesn’t serve me. She lets me know when I need to set a boundary even if it appears selfish.  She’s a smart little girl!

    Since her outburst, my LG hasn’t tried to sabotage my work. Once you become aware of the archetypes influencing you, they no longer need to throw tantrums to get your attention.

    If they pop out unexpectedly, know that, as you bring these parts of you into the Light, you live with a fuller awareness of your Wholeness.

    Dr. Marta Adelsman is a Life Coach in Communication and Spiritual Consciousness.  She works with people who want to know themselves and their purpose on the planet. If you are such a person, Dr. Marta will walk alongside you to support you to make spiritual principles practical and alive in your communication with others, with yourself, and in your life situations.

    The tools Dr. Marta teaches help you to translate head knowledge of spirituality into compassionate, non-judgmental, life-affirming habits.

    Visit her website, DrMartasMusings.com for more information.

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    The Sad Lesson of Tyre Nichols
    By Tommy Acosta
    Having grown up in the mean streets of the Bronx there is one lesson we learn early on, and that’s don’t mess with the cops when they got you down, and outnumbered. The beating of Tyre Nichols at the hands of the police preceding his death at the hospital could have been avoided if only he had the sense to not resist them. People fail to understand that on the streets, cops are basically “God.” You can’t fight them. If it takes one, two, five, ten or twenty officers they will eventually put you down and hurt you if they have to in the process of detaining or arresting you. In the Bronx we would fight amongst ourselves but when the cops came it was “Yes, officer. No, officer,” and do our best to look as innocent as possible. People need to understand that cops on the street represent the full power of the state and government. Read more→
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