Close Menu
Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    • Home
    • Sedona
      • Steve’s Corner
      • Bear Howard Chronicles
      • Business Profiles
      • Mind and Body
      • Real Estate
      • Sedona News
    • About
    • Advertise
    • Shop
    • Sedona’s Best
    Sedona.Biz – The Voice of Sedona and The Verde ValleySedona.Biz – The Voice of Sedona and The Verde Valley
    Home » A Surprise Visitor
    Sedona News

    A Surprise Visitor

    October 23, 2019No Comments
    Facebook Twitter Pinterest LinkedIn Email Reddit WhatsApp
    Share
    Facebook Twitter LinkedIn Pinterest Email Reddit WhatsApp

    By Dr. Marta Adelsman
    Life Coach in Communication and Consciousness
    (October 23, 2019)

    photo_martaadelsman2x216We all have aspects of ourselves hidden in the shadow of our personalities. Psychologist Carl Jung called these aspects archetypes — universal symbols that may pop out and surprise us at times when we don’t expect them. Even though it embarrasses me to tell you how this happened to me, I’m telling you anyway.

    That day, in the morning, I wrote in my journal about my “inner child,” whom I refer to as my LG (little girl). Later in the day, I sat down at my computer to write a welcome to people visiting my new website. Instead of the warm, welcoming words I wanted to write, what spewed forth surprised and shocked me!

    Here’s what I wrote:

    “I created this site so you can see how wonderful I am. I want you to notice me, to think well of me, to like me, and to be fascinated by my writing and my wisdom. All this stuff about writing for you – for your growth and transformation – is horse pucky! I really want to dazzle you with my insight!”

    I sat back in my chair in disbelief. What or who had just erupted all over my Word document? As soon as I asked the question, I knew I had just heard from my LG. Her needs for attention and acknowledgment had not been met as a child, and I had buried that needy part of me in the shadow of my personality.

    Next I burst out laughing. My LG had came out of the shadows and found her voice, letting me know in a powerful way what she thought and felt!  As I acknowledged and thanked her, I also let her know we would look together at her feelings.  But right now, she needed to let me write!

    If we don’t acknowledge these hidden aspects of ourselves, they take over through “inappropriate” ways that appear naughty, selfish and disobedient. Becoming aware of my LG helps me integrate her into my self-image by accepting her naughtiness, selfishness and disobedience as part of myself.  She then stops trying to get my attention in unacceptable ways.

    She becomes my ally.

    As an ally, she helps me speak my truth. She enables me to recognize when I’m being nice to please others and gain approval, or conforming to their expectations when it doesn’t serve me. She lets me know when I need to set a boundary even if it appears selfish.  She’s a smart little girl!

    Since her outburst, my LG hasn’t tried to sabotage my work. Once you become aware of the archetypes influencing you, they no longer need to throw tantrums to get your attention.

    If they pop out unexpectedly, know that, as you bring these parts of you into the Light, you live with a fuller awareness of your Wholeness.

    Dr. Marta Adelsman is a Life Coach in Communication and Spiritual Consciousness.  She works with people who want to know themselves and their purpose on the planet. If you are such a person, Dr. Marta will walk alongside you to support you to make spiritual principles practical and alive in your communication with others, with yourself, and in your life situations.

    The tools Dr. Marta teaches help you to translate head knowledge of spirituality into compassionate, non-judgmental, life-affirming habits.

    Visit her website, DrMartasMusings.com for more information.

    Comments are closed.

    Related Coverage

    Celebrate Airport Day: Wings & Wheels 2026

    October 8, 2026

    City of Sedona invites community feedback on Uptown & Arts area at Engage Sedona website

    October 8, 2026

    Sedona Airport to Host Annual Wings & Wheels ‘26 On Oct. 10

    October 6, 2026

    Sedona Claims Bragging Rights in Inaugural Sister Cities Golf Exchange

    October 4, 2026

    Rotary Youth Exchange Opens Doors to International Adventure — Abroad and at Home

    October 4, 2026

    Arts & Crafts Fair Returns to Sedona Heritage Museum

    October 4, 2026
    BV’s Italian Kitchen Launches Lunch Menu

    Cottonwood gets another great place to have lunch at and this great new place happens to be BV’s Italian Kitchen. ‘Breakfast may start the day and dinner may get all the romance, but somewhere between the two sits the meal that too often gets treated like an afterthought. Click photo to learn more.

    Sedona Realtor
    In The Living Room Music Series

    Every other Monday, the Mary D. Fisher Theatre transforms into your living room for a FUN, intimate, interactive night of music and conversation! Enjoy LIVE music and ask the artist your questions during the concert. Epic music. Real conversations. Unforgettable Mondays. Click the photo to claim your seat!

     

    Sedona’s Backstage Pass

     

    Tune in weekly for Shondra’s behind-the-scenes conversations with the Creators, Curators, and Visionaries who are the heartbeat of Sedona’s Creativity. Spotify Click HERE. Apple Podcast Click HERE.

     

     

    Recent Comments
    • Jill Dougherty on SEDONA VERDE VALLEY: TWO IDENTITIES, ONE REGIONAL FUTURE
    • Jill Dougherty on Blessing the new moon is an ancient and modern practice
    • Derek Pfaff on SEDONA VERDE VALLEY: TWO IDENTITIES, ONE REGIONAL FUTURE
    • Jill Dougherty on SEDONA VERDE VALLEY: TWO IDENTITIES, ONE REGIONAL FUTURE
    • JB on To Kill or Not to Kill: That’s Tennessees’s Question
    • Robert Hagedorn on Blessing the new moon is an ancient and modern practice
    • Buddy Oakes on To Kill or Not to Kill: That’s Tennessees’s Question
    • Jill Dougherty on Fashion Lab Sedona Takes on Fast Fashion With a Runway Made in Sedona
    • jim kautz on Sedona home prices firmed up in August. Here is what the data actually shows
    • Craig on WILL HISTORY REMEMBER TRUMP AS ONE OF AMERICA’S GREAT PRESIDENTS?
    Don’t miss a beat – signup for our weekly newsletter
    Cactus Quill
    Categories
    Your ad could be here
    The Voice of Sedona and The Verde Valley

    News

    • Sedona News
    • Verde Valley News
    • Editorials/Opinion
    • Letter to The Editor

    Community

    • Arts and Culture
    • Mind and Body
    • Spiritual
    • Community Events
    • Sedona Restaurants

    More

    • Sedona Real Estate
    • Shop
    • Advertise
    • About
    • Contact
    • Editorial Policy

    Connect

    f
    Get the best of Sedona delivered to your inbox.
    Our Network: TheSedonan.com • SedonaBest.com
    © 2026 Sedona.Biz · Privacy Policy · Editorial Policy · Contact

    Type above and press Enter to search. Press Esc to cancel.