Sedona AZ (May 24, 2012) – The Sedona Community Pool is open for business and that means the Parks and Recreation Departments water aerobics program is moving outdoors and under the sunshine at this beautiful new facility. Those interested in a great workout, without all of the bouncing around and stress being placed on their joints, are encouraged to join in with the classes.Since movements are done in waist to chest deep water, this program appeals to both the swimmer and non-swimmer. With proper body mechanics and a body’s natural buoyancy in the water, impact on the muscles and joints can be greatly reduced while increasing flexibility, cardiovascular endurance, muscle strength, core toning and balance. Aquatic aerobics can be as challenging or as easy as the participant would like it to be so it can be adapted to meet most individual’s needs.
Water Aerobics is held Monday through Thursday from 9 a.m. to 10 a.m. There is a drop-in fee of $5 per class or a discounted punch pass can also be purchased at the pool. The Sedona Community Pool is located at 570 Posse Ground Road behind West Sedona School. For more questions please reference the City website at www.SedonaAz.gov/Parks or call the Parks and Recreation Office at (928) 282-7098. Instructor biographies can be found online as well. Hope to see you there.