Sedona AZ (January 12, 2014) – Start the New Year on the right track! Get on the road to wellness & decrease “belly fat”, increase energy, and feel great! Find hidden sources of inflammation and balance your body with delicious food and even chocolate!
Sedona dietician, and certified health consultant Karen Russell, author of GLUTEN-FREE LIVING, will conduct a special, free “how to” session on Friday, January 17 at 7:00 pm, at The Well Red Coyote bookstore – an informative and fun conversation about making small tweaks to your eating & cooking for results that are life changing. Sample some delicious cookies too.
Karen Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society; weight and blood sugar management, including: diabetes, hypoglycemia, and metabolic syndrome. She can help you by showing you how to use nutrition to have more energy, lose weight, and balance your blood sugar so you can feel your best – lose weight, increase your energy level, sleep soundly, reduce stress, get in shape, and be more relaxed with a feeling of well-being, balance and happiness in your life. Make 2014 the year you achieve the health and the body you’ve always wanted.
The Well Red Coyote is located at 3190 W. Highway 89A, at the corner of 89A and Dry Creek Road. For more information, call 282-2284 or go to www.wellredcoyote.com.