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Kim Hollenback, Owner of Solid Rock Fitness |
Sedona's Solid Rock Fitness
By Larry Frei |
Sedona.biz
(Sedona, Arizona) - The health benefits of physical fitness
are well documented. However, beginning an exercise
program can be overwhelming and potentially
dangerous. Don’t give up. The perfect person to help
you lives right here in VOC.
Kim Hollenback’s Solid Rock Fitness is a
one-woman business dedicated to helping people shape
up safely and efficiently.
Originally from Minnesota, Kim earned a
degree in geology at Colorado State. She financed her
education by shining boots at a country western
nightclub. It was during these years that she joined
her first gym which inspired the passion that would
become her profession.
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Kim demonstrates how to do a proper pull up |
After graduation, Kim found the geology
market failing; so she returned to Minneapolis and
formed her own all female shoeshine business which
successfully expanded to ten locations.
In 1993, Kim discovered Sedona on an RV
tour of America. She has been a Villager for 12 years
and has 2 daughters attending Big Park School.
Physical fitness continued to be Kim’s
calling. Through practice and study she achieved
certification to instruct disciplines ranging from
water aerobics to kick boxing. Her group classes are
offered at the Hilton facility.
Kim operates Solid Rock Fitness in a
fully equipped studio at her home. She personally
tailors her instruction to meet the unique physical
needs and challenges of her clients. Form, balance
and flexibility are stressed to avoid injury. Kim
believes that physical fitness should relieve aches
and pains, not cause them.
“I enjoy helping people overcome
physical limitations they thought were
insurmountable,” says Kim. Nevertheless, she’s
perfectly capable of training you for the Super
Bowl, if you’re up to it.
To be credible, a personal trainer
should look the part, and Kim definitely looks
credible. In fact she looks like a fitness goddess.
I’d elaborate further, but my wife reads this
stuff.
In spite of her looks and
accomplishments, Kim remains sweet, patient and
unassuming. Her training approach is never pushy or
intimidating.
Much of Kim’s boundless energy is
devoted to our community. She is president of the
Big Park PTA and volunteers for fundraising projects
that benefit the Village.
Kim's rates are $40/hour. For more information on
Solid Rock Fitness call Kim at 928-301-0209 or email her at
kimhollenback@msn.com.
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